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Jangkauan melunjur - MAPPEN Gombak



Shamsuri bin Sujak Timbalan Pengarah Kemanusiaan Bahagian Pembangunan Kurikulum YBrs.



Abdul Razak bin Sulaiman SMK Seri Indah, Selangor Cik Nur Haswani binti Mazlan SK Tanjung Sepat, Selangor En.


















Panduan Ujian SEGAK



Jangkauan melunjur in English with contextual examples






Pada setiap lakuan ringkuk, bahu perlu diangkat supaya jari tengah dapat menyentuh penanda kedua.


Description: Kedua-dua belah tangan lurus di sisi, selari dengan badan, dan telapak tangan sentiasa rata di atas tilam senaman sepanjang ujian.

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Views: 6029 Date: 22.12.2022 Favorited: 13 favorites
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Komponen Kecergasan berdasarkan kesihatan terdiri daripada daya tahan kardiovaskular, daya tahan otot, kekuatan otot, fleksibiliti, dan komposisi badan.
Pembantu membaca ukuran berat secara pandangan selari dengan jarum penunjuk penimbang.
Murid digalakkan membuat latihan ujian SEGAK secara individu, bersama-sama rakan atau keluarga mereka.

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