Food with vitamin d - How to Get More Vitamin D From Your Food
Top 10 High Vitamin D Foods
In addition, they usually spend less time outdoors.
This fatty fish is also a great , vitamin B12, and niacin.
Cereal and oatmeal Certain cereals and instant are also fortified with vitamin D.
Top 20 Foods High in Vitamin D So what foods are high in vitamin d? Warnings About the Data Data for the comes from the USDA You can check our data against the USDA by clicking the Source link at the bottom of each food listing.
Soy milk is beneficial for men in building a good physique.
In fact, this method results in mushrooms with vitamin D levels higher than most vitamin D-containing foods. This is particularly important to vegans and vegetarians because mushrooms are the non-animal, unfortified food source of vitamin D with a substantial amount of vitamin D (over an entire day's worth) in a single serving.
Estimates of the dietary intake of vitamin D in the USA are 5–6 μg/day in adult males and 3.5–4.5 μg/day in adult females, although the intake of those taking vitamin D supplements may reach the Adequate Intake (AI) . Canadian adults obtain an average of 5.8 μg/day from food, which includes vitamin D-fortified foods such as milk .
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