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Can Amino Acids Be Harmful? You can obtain amino acids through the foods you eat.

Over the years, there has been controversy about whether can provide adequate amounts of essential amino acids.

They're also involved in numerous metabolic pathways within cells throughout the body..

Plant-based foods such as soy, beans, nuts, and grains also contain essential amino acids.

Animal-based foods such as meat, milk, fish, and eggs provide essential amino acids.

Talk with your doctor about the safest way to do this.

Still, talk with your doctor if you plan to follow a diet that's very high in protein or one that includes amino acid supplements for any reason — including any supplements taken to support intense athletic training.

Called the "building blocks of life," amino acids can be obtained in healthy amounts by eating foods that contain them.

Amino acids are compounds that combine to form.