Can exercise after covid vaccination - Avoid strenuous activity for 2 weeks after Covid
Unlike typical vaccines, Pfizer and Moderna don't introduce any variant of the COVID-19 virus into your body.
Exercising After COVID
Keep reading to learn about how the vaccine affects exercise, what to expect when exercising after getting the vaccine, and more.
Swimming, cycling and PE should be avoided after COVID
Or, if you're feeling a little lethargic but still want to get some movement in, you might go on a long walk in lieu of your typical HIIT workout.
Exercising after a flu shot or COVID
In a 2021 review on exercise and immunity, researchers noted that moderate to vigorous physical activity resulted in a 31% reduced risk of community-acquired diseases and a 37% reduced risk of mortality from infectious diseases.
Can you exercise after vaccines?
Just like you have to listen to your body to determine whether to work out when you're actually sick, you should do the same after your vaccine.
As for now, no evidence suggests that if you exercise before or after getting vaccinated for COVID-19 it will make the vaccine less effective. Some evidence shows that people who maintain healthy lifestyles and exercise regularly seem to have enhanced responses to vaccines.
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