Spearmint tea benefits - 9 Incredible Spearmint Tea Benefits You Should Know
9 Incredible Spearmint Tea Benefits You Should Know
While scientific evidence is limited, research does suggest that either ingesting or applying spearmint oil topically can help reduce symptoms of indigestion, especially in people with irritable bowel syndrome.
Another study in humans discovered that chewing Spearmint-flavoured gum may enhance brain function.
Spearmint Tea: Are There Health Benefits
The ovaries may also develop small collections of fluid follicles and fail to regularly release eggs.
What is Spearmint Tea History of Spearmint Nutritional Benefits of Spearmint Benefits of Spearmint Tea 1. Can Help with Regrow Hair 2. Aids Polycystic Ovary Syndrome (PCOS) 3. Studies Show it Helps with Ovulation? 4. Potential to Help Menstrual Relief 5. Helps Promote Weight Loss 6. Has the Ability to Help Acne 7. Can Improve Your Digestion 8.
Having spearmint tea between meals can help rein in gastrointestinal problems like flatulence, vomiting, and stomach cramps. 8 Spearmint tea may also help soothe colic in infants. 9 Give your little one a spoon or two of weak, diluted tea to alleviate pain and discomfort if they are colicky. Advertisements
Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. In terms of its antioxidant properties, spearmint has a slightly different makeup, containing vitamin A, beta-carotene, vitamin C, and B vitamins.
Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. One of the best ways to enjoy it is in the form of a tea. Here is a bunch of spearmint tea benefits. 6 Spearmint Tea Benefits 1. Treats Hormonal Imbalance
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