Jet lag meaning - Jet lag disorder

The more time zones you cross, the more likely you are to be jet-lagged.

Potential adverse effects of hypnotic agents, like amnesia and confusion, should be taken into account.

They found increased incidence of male suicide after the commencement of daylight saving time but not after returning to standard time.

A three pulse phase response curve to three milligrams of melatonin in humans.

Jet lag

Jet lag: Meaning, symptoms, prevention tips, and more

Symptoms can be reduced even more through a combination of artificial exposure to light and rescheduling, as it has been shown to augment phase-shifting.

In: International Classification of Sleep Disorders.

Journal of Applied Physiology.

Description: Try to time your meals with local mealtimes, too.

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Jet travel from Alaska to northeast Europe causes a pattern of jet lag very similar to an eastward flight at lower latitudes.
While there is no medication to prevent or cure jet lag, managing sleep and light exposure and adjusting the routine for eating and exercising can help a person adapt more quickly.
The body's natural pattern is upset, as the rhythms that dictate times for eating, sleeping, hormone regulation, body temperature variations, and other functions no longer correspond to the environment, nor to each other in some cases.

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    Jet lag is a physiological condition that results from alterations to the body's circadian rhythms caused by rapid long-distance trans-meridian (east–west or west–east) travel. For example, someone flying from New York to London, i.e. from west to east, feels as if the time were five hours earlier than local time, and someone travelling.
    By: aimielynn|||||||||
    Jet lag is a common but short-lived sleep problem you can get after traveling across more than two time zones. Jet lag can make you feel out of sorts due to an abrupt change in your body’s internal clock or circadian sleep rhythms. Symptoms include headaches and difficulty sleeping (insomnia). Learn what you can do to get over or prevent jet lag.
    By: CaptainRonny|||||||||
    Jet Lag is a sleep disorder caused by quickly traveling across multiple time zones by airplane. The change in time zones can interfere with your usual circadian rhythms and make it difficult to adapt to your destination. Circadian rhythms are physiological changes that adhere to the body’s 24-hour biological clock.
    By: Daeebro|||||||||
    Jet lag refers to the misalignment of your body’s internal clock with the local time at your destination. This phenomenon often occurs when flying across three or more time zones. Jet lag can throw off your sleep and cause other bothersome symptoms that persist for days or even weeks after a flight.
    By: arjun_aditya|||||||||
    jet lag: 1 n fatigue and sleep disturbance resulting from disruption of the body's normal circadian rhythm as a result of jet travel Type of: fatigue , tiredness , weariness temporary loss of strength and energy resulting from hard physical or mental work
    By: Figgywithit||||||||| - 2022
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